Weigh In record (no journal entry) for 22 February 2024
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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943 kcal
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Fat: 56.43g | Prot: 73.01g | Carb: 38.68g.
Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Mayonnaise , Cooked Green String Beans (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Silver Hills Little Big Bread, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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