Weigh In record (no journal entry) for 25 May 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1103 kcal
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Fat: 27.92g | Prot: 60.43g | Carb: 152.15g.
Breakfast: Red Raspberries, Great Value 2% Reduced Fat Milk, Great Value Strawberry Awake Cereal. Lunch: Great Value Raisins, Boiled Egg, Bananas, Great Value Sweetened Coconut Flakes, Dole Crushed Pineapple in 100% Pineapple Juice, White Rice, Chicken Curry. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Snacks/Other: Special K Berry Medley Bar. more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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