Weigh In record (no journal entry) for 24 May 2015
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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2595 kcal
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Fat: 72.03g | Prot: 88.89g | Carb: 331.70g.
Breakfast: Coffee, Starbucks Blueberry Yogurt Muffin with Honey, Orange Juice . Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Stouffer's Roast Turkey Breast, Stouffer's Signature Classics Baked Chicken Breast. Snacks/Other: Merlot Wine , Merlot Wine , Cantaloupe Melons , Milk (Nonfat) , Schwan's Whole Strawberries, Au Bon Pain Fresh Pineapple, Merlot Wine . more...
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2085 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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