Weigh In record (no journal entry) for 25 May 2015
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1198 kcal
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Fat: 55.91g | Prot: 27.11g | Carb: 68.60g.
Breakfast: Coffee, Orange Juice , Panera Bread Ham & Swiss Souffle. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...
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2115 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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