Weigh In record (no journal entry) for 20 February 2024
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164.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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446 kcal
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Fat: 19.72g | Prot: 57.09g | Carb: 13.48g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Wegmans Unsweetened Vanilla Almond Milk, Navitas Organics Organic Cacao Powder (15g), PBfit Peanut Butter Powder. Lunch: Egg (Whole) , Kirkland Signature Shelled Pistachios. more...
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gaining 0.0 lb a week
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