pooncey's Journal, 17 March 2016

154.8 lb Lost so far: 9.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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681 kcal

Fat: 18.19g | Prot: 76.16g | Carb: 51.81g.   Breakfast: Whole Foods Market Vanilla Whey Protein Powder, Dannon Oikos Triple Zero - Vanilla, Fairlife Fat Free Milk, Bananas. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Land O'Lakes Sliced American Cheese, Boar's Head Deluxe Ham, Egg (Whole), Egg White. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...

2116 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...