Jmhcondon's Journal, 13 August 2011

249
249.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:
360 kcal Fat: 5.00g | Prot: 10.00g | Carb: 70.00g.   Lunch: Potato and Cheddar Pierogies, Chunky Salsa. more...
2840 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
on diet Jmhcondon's own diet   steady weight

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