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to all who have been following my progress, i hve recovering for two car accidents. First minor/moderate rear ender Aug 27th and the second on Sept 22... much worse this time... 50km rear ender.. broken back among other problems.Fell off the wagon so to speak... a gain 15lbs in last 5 weeks but lately attempting get smart.. not doing my walking... so I know I need to reduce calories and eat smart carbs. I will be updating every now and then... Later
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197.2 lb
Lost so far: 122.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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