hardwoodlady's Journal, 10 July 2009

198.2 lb Lost so far: 121.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 85.64g | Prot: 77.36g | Carb: 193.09g.   Breakfast: coffee, non fat yogurt, ground flax, 1% fat milk, ak mak, strawberries, reduced fat cheddar cheese. Lunch: veggies, seafood dip, olive oil, dates, smoked gouda, mixed greens, salmon. Snacks/Other: avacado, pico de gallo, turkey pepperoni, Crunchmaster multi grain crackers, freeze dried strawberries. more...

3222 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 6 hours and 5 minutes, Standing - 4 hours, Sleeping - 7 hours, Driving - 3 hours, Resting - 1 hour and 55 minutes. more...