Weigh In record (no journal entry) for 22 May 2015
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2476 kcal
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Fat: 93.74g | Prot: 185.09g | Carb: 147.96g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Egg White, Bacon. Lunch: Bertucci's Caesar Salad with Chicken, Carrots, Grapes. Dinner: Roast Beef, Caesar Salad with Romaine, Target Hamburger Bun, Chicken Wing. Snacks/Other: Light Beer, Beer. more...
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2334 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 8.4 lb a week
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