Weigh In record (no journal entry) for 21 May 2015
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139.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2208 kcal
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Fat: 76.17g | Prot: 170.81g | Carb: 186.57g.
Breakfast: Bacon, Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Armour Active Packs Ham & Cheese Wrap, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Au Bon Pain Pastrami Sandwich. Dinner: Sweet Potato, Fruit Salad, Caesar Salad with Romaine, Cooked Green String Beans (Fat Added in Cooking), Logan's Roadhouse Grilled Vegetable Skewer, Baked or Broiled Salmon. Snacks/Other: Beer. more...
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2499 kcal
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Activities & Exercise:
Elliptical - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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