Weigh In record (no journal entry) for 12 August 2011
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243.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1485 kcal
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Fat: 53.36g | Prot: 94.01g | Carb: 165.22g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Bistro Selections Meatloaf. Dinner: Blue Cheese Crumbles, Raisins, Chicken Breast, Romaine Lettuce. Snacks/Other: Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles), Hot Fudge Sundae (Small), Hard-Boiled Egg. more...
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losing 0.2 lb a week
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