Weigh In record (no journal entry) for 21 May 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2245 kcal
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Fat: 46.20g | Prot: 217.56g | Carb: 241.23g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Simple Supper Jambalaya. Dinner: Kikkoman Lite Soy Sauce, Dynasty Hoisin Sauce, Wegmans Pepper & Onion Blend, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Rosa Marina Orzo Pasta. Snacks/Other: CSN Casein - Chocolate, Clif Bar Builder's Bar - Chocolate Mint, Wegmans Strawberry Greek Yogurt, Clover Honey, Wegmans Organic Creamy Peanut Butter, Kontos Greek Lifestyle Flatbread, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2644 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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