Weigh In record (no journal entry) for 26 May 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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2213 kcal
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Fat: 23.87g | Prot: 202.51g | Carb: 294.00g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans All Purpose Flour, Wegmans Egg Busters 99% Real Eggs, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Pepper & Onion Blend, Kikkoman Lite Soy Sauce, Dynasty Hoisin Sauce, Wegmans Rosa Marina Orzo Pasta. Dinner: Wegmans Thai Crispy Chicken Bowl. Snacks/Other: Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, CSN Casein - Chocolate, Breakfast Sandwhich on Bagel, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2768 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 27 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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