Siegels's Journal, 12 February 2024

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 116.12g | Prot: 188.64g | Carb: 220.29g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Great Value Beef with Vegetable Soup, Bacon, Egg White, Lettuce Salad with Cheese, Tomato and/or Carrots, Chili's Bacon Avocado Chicken Sandwich. Dinner: Egg Roll with Beef and/or Pork, Kroger Corned Beef Brisket Flat Cut, Cornbread (Home Recipe), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Waldorf Salad, Pork Adobo, Lucky Me Pancit Canton Chilimansi. Snacks/Other: Brownie, Coffee Cake. more...

2005 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...