Weigh In record (no journal entry) for 13 February 2024
|
248.2 lb
Lost so far: 7.8 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2024:
|
1392 kcal
|
Fat: 45.63g | Prot: 70.74g | Carb: 188.43g.
Breakfast: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Meat Loaf, Mashed Potato. Dinner: chicken breast boneless, chopped romain lettus, Kirkland Signature Walnuts, white pita, dried cranberries, red onion, feta cheese, tomato. Snacks/Other: Planters Dry Roasted Peanuts, Triscuit Dill, Sea Salt & Olive Oil, Oreo Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Bananas . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnewton3's weight history
|