Weigh In record (no journal entry) for 05 February 2024
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256.0 lb
Lost so far: 0 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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909 kcal
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Fat: 27.55g | Prot: 70.36g | Carb: 98.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Quaker Life Cereal - Original. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna. Dinner: Wolf Brand Lean Beef Chili with Beans. Snacks/Other: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Buffalo Wild Wings 6 Count Boneless Wings. more...
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gaining 0.3 lb a week
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