kilocharlie7's Journal, 20 May 2015

210.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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890 kcal

Fat: 32.00g | Prot: 53.00g | Carb: 106.00g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls, Smart Ones Thai Chkn & Rice Noodles Frzn Dinner. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Emerald Natural Almonds 100 Calorie Pack. more...

3079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...