kilocharlie7's Journal, 19 May 2015

210.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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875 kcal

Fat: 19.64g | Prot: 34.79g | Carb: 147.45g.   Breakfast: Quaker Steel Cut Oatmeal (Packet), Bananas, Cuties Clementines. Lunch: Lean Cuisine Chicken Spinach Mushroom Panini, Campbell's Soup at Hand Classic Tomato Soup. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...

3079 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...