kilocharlie7's Journal, 21 May 2015

209.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 30.32g | Prot: 81.60g | Carb: 125.96g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich. more...

3131 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...