Weigh In record (no journal entry) for 19 May 2015
|
194.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
1788 kcal
|
Fat: 46.66g | Prot: 195.32g | Carb: 160.00g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Fried Egg, Bacon, Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest S'mores Protein Bar, Quest Protein Chips Sea Salt. Dinner: Green Giant Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli, Kraft Singles Fat Free American Cheese Slices, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Monster Beverage Lo-carb Monster Energy, Schwebel's Rheuben Rye Bread. Snacks/Other: Beachbody P90X Recovery Drink, GNC Pro Performance 100% Whey Protein - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|