Weigh In record (no journal entry) for 12 December 2014
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1660 kcal
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Fat: 44.57g | Prot: 188.40g | Carb: 131.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bacon, Fried Egg, Monster Beverage Lo-carb Monster Energy. Lunch: Quest Protein Chips, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Kraft Singles Fat Free American Cheese Slices, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Monster Beverage Lo-carb Monster Energy. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, GNC Pro Performance 100% Whey Protein - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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