lbchsdigity's Journal, 18 May 2015

203.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

655 kcal

Fat: 22.00g | Prot: 51.08g | Carb: 60.67g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Baked or Fried Coated Chicken Breast Skinless. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...