lbchsdigity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Wed 28th: 672 * 29%
fat: 36.39g
|
protein: 49.54g
|
carbs: 40.60g
2783*  2111
July 2015
Wed 1st: 484 * 21%
fat: 17.72g
|
protein: 8.89g
|
carbs: 71.91g
- -
June 2015
Wed 3rd: 1240 * 54%
fat: 15.00g
|
protein: 70.00g
|
carbs: 213.00g
- -
May 2015
Mon 18th: 655 * 28%
fat: 22.00g
|
protein: 51.08g
|
carbs: 60.67g
2577*  1922
December 2014
Sat 27th: 378 * 16%
fat: 15.51g
|
protein: 18.48g
|
carbs: 40.86g
- -
June 2014
Mon 16th: 99 * 4%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
Thu 12th: 709 * 27%
fat: 7.34g
|
protein: 43.75g
|
carbs: 85.29g
2653*  1944
May 2014
Thu 29th: - - 2343* -
May 2013
Tue 21st: 225 * 9%
fat: 2.39g
|
protein: 5.29g
|
carbs: 50.95g
- -
Mon 20th: 910 * 35%
fat: 30.00g
|
protein: 48.00g
|
carbs: 120.00g
2625*  1715
February 2013
Mon 18th: 370 * 12%
fat: 5.00g
|
protein: 36.00g
|
carbs: 47.00g
2809*  2439
January 2013
Thu 31st: 100 * 3%
fat: 7.28g
|
protein: 6.33g
|
carbs: 1.93g
- -
Fri 25th: 506 * 17%
fat: 7.24g
|
protein: 36.06g
|
carbs: 74.03g
3060*  2554
Thu 24th: 1428 * 48%
fat: 77.00g
|
protein: 113.00g
|
carbs: 76.00g
2929*  1501
Wed 23rd: 1436 48%
fat: 77.24g
|
protein: 113.06g
|
carbs: 77.53g
2824*  1388
Tue 22nd: 1290 43%
fat: 75.12g
|
protein: 102.74g
|
carbs: 48.48g
- -
Mon 21st: 1217 * 41%
fat: 32.32g
|
protein: 103.65g
|
carbs: 123.94g
2955  1738
Fri 4th: 240 * 8%
fat: 4.50g
|
protein: 19.00g
|
carbs: 30.00g
- -
July 2012
Fri 13th: 267 * 9%
fat: 10.94g
|
protein: 17.58g
|
carbs: 25.77g
- -
June 2012
Mon 18th: 564 * 19%
fat: 16.90g
|
protein: 50.50g
|
carbs: 52.24g
- -
May 2012
Thu 3rd: 67 * 2%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.24g
- -

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