lbchsdigity's Journal, 12 June 2014

209.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 7.34g | Prot: 43.75g | Carb: 85.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Flame Broiler Chicken Bowl. more...

2653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...