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lbchsdigity
lbchsdigity
Joined January 2010
Posts
15
Following
0
Followers
0
Weight History
Start Weight
212.0 lb
Lost so far:
11.0 lb
Current Weight
223.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
190.0 lb
Still to go:
33.0 lb
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lbchsdigity's Weight History
view lbchsdigity's complete history
lbchsdigity's Latest Member Challenges
30
P90x Food Focus - Start Week 2 (May 2)
status:
Completed
ended:
26 Jul 10
view progress
view all lbchsdigity's challenges
lbchsdigity's Cookbook
cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
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lbchsdigity's Recent Food & Exercise
1 serving Good Sense Raw Sunflower Seeds
1
medium piece
Rotisserie Chicken
1 cup Cauliflower Fried Rice
Swimming (moderate)
Walking (moderate) - 3/mph
Conditioning exercise (health club)
view diet calendar