lbchsdigity
Joined January 2010
Posts
15
Following
0
Followers
0
Weight History

Start Weight
212.0 lb
Lost so far: 11.0 lb

Current Weight
223.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
190.0 lb
Still to go: 33.0 lb

lbchsdigity's Weight History


lbchsdigity's Latest Member Challenges

30
  P90x Food Focus - Start Week 2 (May 2)
status: Completed
ended: 26 Jul 10
view progress
 
 


lbchsdigity's Cookbook

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
view complete cookbook

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