lbchsdigity's Journal, 28 November 2018

223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

672 kcal

Fat: 36.39g | Prot: 49.54g | Carb: 40.60g.   Breakfast: Starbucks Caffe Latte with Almond Milk (Grande). Lunch: Beachbody Shakeology - Chocolate. Dinner: Rotisserie Chicken, Cauliflower Fried Rice. Snacks/Other: Good Sense Raw Sunflower Seeds. more...

2783 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...