Hello buddies, today my weight shows down 0.6, I weighed myself 3 times to make sure then I put the scale up walked into the kitchen came back pulled the scale out weighed myself again and it said something different. So I'm going with the first weigh in. Sunday I took 5,764 steps and burned 411 calories so I am very happy with myself. (IF I CONTROL MY MIND I WILL CONTROL MY WEIGHT). Have a blessed Monday
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232.3 lb
Lost so far: 3.6 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1415 kcal
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Fat: 68.81g | Prot: 16.76g | Carb: 194.63g.
Breakfast: Arrowhead Water, Giant Food Bananas (Large). Lunch: Cheetos Crunchy Flamin' Hot (Package), Giant Food Bananas (Large), Arrowhead Water. Dinner: Instant Oatmeal, Arrowhead Water. more...
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losing 2.1 lb a week
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