|
Good morning this is a new beautiful day I weigh in at 232.9 and I say hallelujah what I am doing is working
|
232.9 lb
Lost so far: 3.0 lb.
Still to go: 92.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 May 2015:
|
1349 kcal
|
Fat: 43.00g | Prot: 38.97g | Carb: 230.63g.
Breakfast: Rice Dream Original Rice Milk Drink, Giant Food Bananas (Large), American Breakfast Frosted Flakes. Lunch: Pear, Gala Apples, Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, 7UP 7UP (Can). Dinner: 7UP 7UP (Can), Chicken Drumstick (Skin Not Eaten), Kirkland Signature Artichoke Hearts Marinated in Oil, HEB Baby Spinach & Spring Mix, Trader Joe's Roasted & Unsalted Sunflower Seeds, Chicken Drumstick (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetmissy56's weight history
|