Weigh In record (no journal entry) for 18 May 2015
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235.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1437 kcal
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Fat: 39.21g | Prot: 77.73g | Carb: 199.16g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Bananas, Honey, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Smucker's Strawberry Jam, Van de Kamp's Wheat Sandwich Bread. Lunch: Chicken Stir Fry, Seafood Soup with Vegetables. Dinner: Nissin Top Ramen Shrimp Flavor Oodles Of Noodles Soup. Snacks/Other: Kroger High Fiber Oats & Chocolate Chewy Bars. more...
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gaining 5.6 lb a week
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