Weigh In record (no journal entry) for 19 May 2015
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230.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1159 kcal
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Fat: 33.52g | Prot: 58.87g | Carb: 160.59g.
Breakfast: Bananas, Great Value Shredded Mild Cheddar Cheese, Egg White, Egg, Oscar Mayer Lean Smoked Ham, Van de Kamp's Wheat Sandwich Bread. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: NOS High Performance Energy Drink (Can). more...
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losing 32.2 lb a week
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