Weigh In record (no journal entry) for 18 May 2015
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286.0 lb
Lost so far: 31.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2385 kcal
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Fat: 135.63g | Prot: 148.21g | Carb: 92.40g.
Breakfast: Extra Virgin Olive Oil, Jennie-O Ground Turkey 90/10, Cooked Egg White, Cheddar Cheese. Lunch: Baked or Fried Coated Chicken Wing with Skin, Roasted Cauliflower with Parmesan Cheese. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Fried Floured or Breaded Catfish. Snacks/Other: David Sunflower Seeds (Original), Heineken Heineken Beer. more...
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losing 3.6 lb a week
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