Weigh In record (no journal entry) for 12 August 2011
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208.8 lb
Lost so far: 16.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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875 kcal
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Fat: 52.47g | Prot: 81.93g | Carb: 18.61g.
Breakfast: jacks salsa, turkey bacon, kirkland real egg product, Red Onions, green pepper, kirkland mexican blend cheese. Lunch: boars head roast beef, salad, Ranch Dressing, havarti cheese, kirkland turkey burger, jacks salsa. Snacks/Other: Celery, Cream Cheese. more...
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losing 15.4 lb a week
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