Gumshoe's Journal, 17 May 2015

Weigh In record (no journal entry) for 17 May 2015
211.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2015:
2313 kcal Fat: 87.44g | Prot: 86.64g | Carb: 304.74g.   Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Honey. Lunch: Organicville Non Dairy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Go Veggie Cheddar Shreds, Wildwood Savory Baked Tofu, Nature's Promise Organic Oat Bran Pretzel Sticks, Silver Hills steady eddie. Dinner: Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Go Veggie Cheddar Shreds, Rice and nuts, Amy's Vegetarian Organic Refried Beans. Snacks/Other: teeccino, Vanilla Soymilk. more...
2645 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Driving - 55 minutes, Sitting - 6 hours, Standing - 10 minutes. more...
on diet Gumshoe's own diet   losing 4.7 lb a week



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