Gumshoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 2712 * 108%
fat: 73.93g
|
protein: 80.23g
|
carbs: 432.13g
2426  286
Thu 7th: 2321 93%
fat: 52.16g
|
protein: 66.34g
|
carbs: 406.41g
2830  509
Wed 6th: 2321 93%
fat: 60.05g
|
protein: 55.24g
|
carbs: 402.63g
2848  527
Tue 5th: 3100 124%
fat: 122.47g
|
protein: 78.88g
|
carbs: 419.99g
2789  311
Mon 4th: 2577 103%
fat: 99.27g
|
protein: 87.84g
|
carbs: 339.05g
2860  283
Sun 3rd: 1954 78%
fat: 40.89g
|
protein: 75.93g
|
carbs: 321.97g
2641  687
Sat 2nd: 2478 99%
fat: 40.27g
|
protein: 82.17g
|
carbs: 451.39g
2678  200
Fri 1st: 2731 109%
fat: 94.35g
|
protein: 90.04g
|
carbs: 389.85g
2904  173
January 2013
Thu 31st: 2200 88%
fat: 58.92g
|
protein: 56.37g
|
carbs: 359.95g
3180  980
Wed 30th: 2155 86%
fat: 54.11g
|
protein: 87.55g
|
carbs: 336.01g
2907  752
Tue 29th: 1916 77%
fat: 32.78g
|
protein: 69.88g
|
carbs: 344.04g
2863  947
Mon 28th: 2048 82%
fat: 45.24g
|
protein: 72.44g
|
carbs: 343.07g
2863  815
Sun 27th: 2062 82%
fat: 44.15g
|
protein: 85.63g
|
carbs: 339.29g
2543  481
Sat 26th: 2628 105%
fat: 53.86g
|
protein: 100.46g
|
carbs: 400.69g
2660  32
Fri 25th: 3121 125%
fat: 104.61g
|
protein: 91.71g
|
carbs: 455.73g
2824  297
Thu 24th: 3904 156%
fat: 140.93g
|
protein: 160.68g
|
carbs: 485.69g
2728  1176
Wed 23rd: 2236 89%
fat: 68.09g
|
protein: 75.43g
|
carbs: 333.43g
3086  850
Tue 22nd: 2257 90%
fat: 49.41g
|
protein: 91.16g
|
carbs: 364.02g
2950  693
Mon 21st: 2350 94%
fat: 38.07g
|
protein: 97.44g
|
carbs: 407.40g
2724  374
Sun 20th: 2601 104%
fat: 39.56g
|
protein: 116.54g
|
carbs: 449.02g
2665  64

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