Gumshoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 933 * 39%
fat: 18.43g
|
protein: 32.43g
|
carbs: 162.89g
2761*  1828
Fri 19th: 2313 * 96%
fat: 84.60g
|
protein: 72.82g
|
carbs: 330.03g
2869*  556
Thu 18th: 2630 * 110%
fat: 107.17g
|
protein: 109.45g
|
carbs: 324.33g
3150*  520
Wed 17th: 2217 * 92%
fat: 60.76g
|
protein: 73.96g
|
carbs: 341.59g
2956*  739
Tue 16th: 2123 * 88%
fat: 39.57g
|
protein: 72.25g
|
carbs: 364.13g
2995*  872
Mon 15th: 2036 * 85%
fat: 43.13g
|
protein: 63.31g
|
carbs: 345.08g
2913*  877
Sun 14th: 2167 * 90%
fat: 58.12g
|
protein: 90.75g
|
carbs: 336.45g
2545*  378
Sat 13th: 2916 * 122%
fat: 96.61g
|
protein: 125.06g
|
carbs: 412.58g
2928*  12
Fri 12th: 2299 * 96%
fat: 55.74g
|
protein: 72.68g
|
carbs: 375.39g
2838*  539
Thu 11th: 1932 * 80%
fat: 44.89g
|
protein: 56.35g
|
carbs: 324.64g
2858*  926
Wed 10th: 2150 * 90%
fat: 44.20g
|
protein: 78.59g
|
carbs: 355.88g
2848*  698
Tue 9th: 2136 * 89%
fat: 71.58g
|
protein: 78.15g
|
carbs: 286.12g
2918*  782
Mon 8th: 1894 * 79%
fat: 53.63g
|
protein: 60.38g
|
carbs: 283.50g
2879*  985
Sun 7th: 1964 * 82%
fat: 75.14g
|
protein: 86.48g
|
carbs: 240.26g
2654*  690
Sat 6th: 1743 * 73%
fat: 44.78g
|
protein: 65.79g
|
carbs: 282.18g
3041*  1298
Fri 5th: 3312 * 138%
fat: 112.85g
|
protein: 124.85g
|
carbs: 458.50g
3140*  172
Thu 4th: 2273 * 95%
fat: 49.75g
|
protein: 68.87g
|
carbs: 390.51g
2918*  645
Wed 3rd: 1825 * 76%
fat: 49.90g
|
protein: 63.15g
|
carbs: 293.83g
3086*  1261
Tue 2nd: 2668 * 111%
fat: 96.97g
|
protein: 76.02g
|
carbs: 381.62g
2940*  272
Mon 1st: 2392 * 100%
fat: 62.22g
|
protein: 63.44g
|
carbs: 391.20g
2818*  426

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