Gumshoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 2590 * 104%
fat: 84.75g
|
protein: 114.25g
|
carbs: 353.00g
2936*  346
Mon 25th: 1760 * 70%
fat: 30.79g
|
protein: 64.62g
|
carbs: 300.45g
2741*  981
Sun 24th: 1863 * 75%
fat: 38.60g
|
protein: 63.08g
|
carbs: 312.96g
2705*  842
Sat 23rd: 1945 * 78%
fat: 52.41g
|
protein: 75.35g
|
carbs: 302.45g
2728*  783
Fri 22nd: 2216 * 89%
fat: 55.99g
|
protein: 70.18g
|
carbs: 429.09g
2916*  700
Thu 21st: 1978 * 79%
fat: 60.60g
|
protein: 39.73g
|
carbs: 311.61g
2958*  980
Wed 20th: 2368 * 95%
fat: 72.91g
|
protein: 74.78g
|
carbs: 424.38g
3010*  642
Tue 19th: 3212 * 128%
fat: 103.35g
|
protein: 131.85g
|
carbs: 446.50g
2944*  268
Mon 18th: 2183 * 87%
fat: 47.75g
|
protein: 76.25g
|
carbs: 367.09g
2814*  631
Sun 17th: 2313 * 93%
fat: 87.44g
|
protein: 86.64g
|
carbs: 304.74g
2645*  332
Sat 16th: 2445 * 98%
fat: 54.78g
|
protein: 56.62g
|
carbs: 451.97g
2595*  150
Fri 15th: 2505 * 100%
fat: 67.20g
|
protein: 64.68g
|
carbs: 430.30g
2891*  386
Thu 14th: 1881 * 75%
fat: 45.98g
|
protein: 50.33g
|
carbs: 324.96g
2913*  1032
Wed 13th: 1942 * 78%
fat: 53.85g
|
protein: 73.35g
|
carbs: 288.50g
3092*  1150
Tue 12th: 2291 * 92%
fat: 88.53g
|
protein: 63.46g
|
carbs: 317.13g
3031*  740
Mon 11th: 4063 * 163%
fat: 149.09g
|
protein: 105.88g
|
carbs: 586.05g
2966*  1097
Sun 10th: 1958 * 78%
fat: 59.78g
|
protein: 74.72g
|
carbs: 294.55g
2732*  774
Sat 9th: 2069 * 83%
fat: 58.06g
|
protein: 81.63g
|
carbs: 321.22g
2724*  655
Fri 8th: 2105 * 84%
fat: 57.45g
|
protein: 112.98g
|
carbs: 307.51g
3130*  1025
Thu 7th: 2392 * 96%
fat: 70.64g
|
protein: 77.54g
|
carbs: 381.95g
2959*  567

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