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Gumshoe

Start Weight:	(28 Aug 12) 207.0 lb
Current Weight:	(05 Feb 13) 205.5 lb
Goal Weight:	165.0 lb

following: Gumshoe's own diet
performance: losing 0.2 lb a week

FatSecret member since: 01 Jan 11

Gumshoe's Weight History

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Gumshoe's cookbook

cals: 245kcal | fat: 1.82g | carbs: 45.23g | prot: 14.67g

Crock Pot Vegetarian Chili

Tasty and hearty chili you can eat for several days.

cals: 201kcal | fat: 5.12g | carbs: 33.94g | prot: 6.58g

Vegetable Bean Stew

With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!

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Gumshoe's journal

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03 June 2011

Woo hoo! Under 190!

on diet Gumshoe's own diet losing 3.5 lb a week

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15 January 2011

I was a bit discouraged, having gained one pound this week but stuck to my diet 100%! My body fat reading though says I lost one pound of fat and gained ...

on diet Gumshoe's own diet

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Gumshoe's Recent Food & Exercise

	1 1/4 cups , cooked Brown Rice
	1 1/2 cups Meatless Pasta with Tomato Sauce
	3/4 cup Carrot Juice
	Desk Work
	Sitting
	Walking (moderate) - 3/mph

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Gumshoe's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

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Gumshoe's Recent Activity

Gumshoe's own activity

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Gumshoe's Buddies