Weigh In record (no journal entry) for 14 May 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1881 kcal
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Fat: 45.98g | Prot: 50.33g | Carb: 324.96g.
Breakfast: Amy's Organic Low Fat Minestrone Soup, west soy Soymilk Drink - Plain Low Fat - Westsoy - ShelfStable carton, Nature's Path Organic Multigrain Oatbran Cereal. Lunch: Garden of Eatin' Yellow Corn Tortilla Chips. Dinner: Rudi's Organic Bakery Multi Grain Oat Bread, Potato Hash. Snacks/Other: Vanilla Soymilk, teeccino, Bananas, Carrot Juice, Garden of Eatin' Yellow Corn Tortilla Chips, Cal-Snack. more...
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2913 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 59 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Sitting - 4 hours. more...
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losing 1.2 lb a week
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