Weigh In record (no journal entry) for 16 May 2015
|
146.6 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 May 2015:
|
1873 kcal
|
Fat: 72.18g | Prot: 79.58g | Carb: 248.95g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Dried Pumpkin and Squash Seed Kernels, Now Foods Psyllium Husk Powder, Great Value Raisins, Nature Made Magnesium Citrate, Bob's Red Mill Unsweetened Shredded Coconut, The Ginger People Crystallized Ginger, Water, Ancient Harvest 46g Quinoa Traditional, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Whole Foods Market Nutritional Yeast, Cinnamon, Vanilla Extract, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Lunch: Kroger Eggs (Large), Kirkland Signature Crumbled Bacon, Spectrum Organic Virgin Coconut Oil, Broccoli, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Banana, Double Rainbow Sorbet, Coconut. more...
|
losing 0.7 lb a week
|
 Comments
Hey there - how are you doing?
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|