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down a little bit but I will take it total weight loss for Month of Jan is 10lb
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293.6 lb
Lost so far: 59.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1821 kcal
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Fat: 108.35g | Prot: 55.32g | Carb: 158.53g.
Breakfast: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Scrambled Egg , Libby's Country Sausage Gravy, Plain or Buttermilk Biscuits (Commercial) . Snacks/Other: Red Delicious Apples, Krispy Kreme Original Glazed Doughnut. more...
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losing 1.4 lb a week
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