SaraRiley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 1979 * 116%
fat: 72.06g
|
protein: 94.11g
|
carbs: 165.56g
- -
Tue 14th: 3214 * 189%
fat: 139.46g
|
protein: 97.51g
|
carbs: 351.46g
- -
Mon 13th: 2107 * 124%
fat: 111.04g
|
protein: 72.01g
|
carbs: 185.59g
- -
Sun 12th: 2565 * 151%
fat: 138.16g
|
protein: 93.54g
|
carbs: 215.23g
- -
Sat 11th: 1959 * 115%
fat: 102.46g
|
protein: 67.51g
|
carbs: 187.96g
- -
Fri 10th: 2773 * 163%
fat: 138.35g
|
protein: 80.88g
|
carbs: 301.43g
- -
Thu 9th: 1742 * 102%
fat: 100.62g
|
protein: 83.22g
|
carbs: 120.41g
- -
Wed 8th: 1753 * 103%
fat: 89.83g
|
protein: 63.52g
|
carbs: 151.24g
- -
Tue 7th: 2194 * 129%
fat: 86.11g
|
protein: 120.91g
|
carbs: 227.57g
- -
Mon 6th: 559 * 33%
fat: 36.96g
|
protein: 25.51g
|
carbs: 13.96g
- -
Sun 5th: 1917 * 113%
fat: 76.60g
|
protein: 73.73g
|
carbs: 208.21g
- -
Sat 4th: 2315 * 136%
fat: 122.35g
|
protein: 119.88g
|
carbs: 161.93g
- -
Fri 3rd: 2026 * 119%
fat: 105.46g
|
protein: 91.91g
|
carbs: 155.91g
- -
Thu 2nd: 1892 * 111%
fat: 89.94g
|
protein: 97.61g
|
carbs: 137.49g
- -
Wed 1st: 1763 * 104%
fat: 84.31g
|
protein: 64.81g
|
carbs: 165.40g
- -
April 2024
Tue 30th: 1891 * 111%
fat: 105.69g
|
protein: 102.87g
|
carbs: 115.02g
- -
Mon 29th: 2294 * 135%
fat: 83.82g
|
protein: 127.63g
|
carbs: 249.08g
- -
Sun 28th: 1671 * 98%
fat: 80.24g
|
protein: 68.37g
|
carbs: 159.54g
- -
Sat 27th: 1353 * 80%
fat: 72.42g
|
protein: 62.23g
|
carbs: 100.08g
- -
Fri 26th: 1860 * 109%
fat: 79.50g
|
protein: 69.67g
|
carbs: 221.37g
- -

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