Weigh In record (no journal entry) for 18 October 2009
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 October 2009:
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1253 kcal
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Fat: 66.36g | Prot: 47.71g | Carb: 120.87g.
Breakfast: Half & Half, nonfat yougrt, coffe, water, pancaks. Dinner: water, red chile sauce, beans, corn tortilla, beef, spanish rice. Snacks/Other: chips, amound chocolate . more...
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1857 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...
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