theD's Journal, 21 October 2009

i ate so much yesterday i will do better today.

Diet Calendar Entries for 21 October 2009:
940 kcal Fat: 34.54g | Prot: 24.61g | Carb: 140.08g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Instant Coffee (made from Powdered), Bananas, Cream (Half & Half), water. Lunch: Sushi with Vegetables rolled in Seaweed, water. Snacks/Other: Vanilla Iced Coffee (Medium), Whole Wheat Bread, Peanut Butter, Baby-cut California Carrots, tea. more...
2358 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet theD's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theD's weight history


theD's Recent Activity

theD's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DJStadt recorded a Weight Entry at 348.0 lb.
Jdelabry recorded a Weight Entry at 163.2 lb.
Gioeaston recorded a Weight Entry at 162.2 lb.
ShaunR70 recorded a Weight Entry at 244.0 lb.
jeffreysig recorded a Weight Entry at 199.2 lb.
Jpeits is following jnix911.
marymcin recorded a Weight Entry at 171.0 lb.
inmsweantitrust recorded a Weight Entry at 198.4 lb.