theD's Journal, 21 October 2009

i ate so much yesterday i will do better today.

Diet Calendar Entries for 21 October 2009:
940 kcal Fat: 34.54g | Prot: 24.61g | Carb: 140.08g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Instant Coffee (made from Powdered), Bananas, Cream (Half & Half), water. Lunch: Sushi with Vegetables rolled in Seaweed, water. Snacks/Other: Vanilla Iced Coffee (Medium), Whole Wheat Bread, Peanut Butter, Baby-cut California Carrots, tea. more...
2358 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet theD's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theD's weight history


theD's Recent Activity

theD's Own Activity

No recent activity.

theD's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SpaceManJensen recorded a Weigh In at 193.6 lb.
mskestrela updated their Exercise Diary.
JovialJ supported SeanKelly's Journal Entry.
debbellinger recorded a Weigh In at 162.4 lb.
gwmATL recorded a Weigh In at 251.4 lb.
Myrnauno recorded a Journal Entry and a Weigh In at 156.0 lb.