theD's Journal, 21 October 2009

i ate so much yesterday i will do better today.

Diet Calendar Entries for 21 October 2009:
940 kcal Fat: 34.54g | Prot: 24.61g | Carb: 140.08g.   Breakfast: Instant Coffee (made from Powdered), Activa Light Fat Free Strawberry Yogurt, Cream (Half & Half), Bananas, water. Lunch: Sushi with Vegetables rolled in Seaweed, water. Snacks/Other: tea, Peanut Butter, Whole Wheat Bread, Vanilla Iced Coffee (Medium), Baby-cut California Carrots. more...
2358 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet theD's own diet  

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