Weigh In record (no journal entry) for 08 May 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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2637 kcal
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Fat: 88.27g | Prot: 149.58g | Carb: 251.41g.
Breakfast: CSN 100% Pro Whey Standard, Bananas . Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Peanuts in Shell (Shell Not Eaten), Red Table Wine, Bell's Two Hearted Ale, Oil Popped White Popcorn, Cheese Pizza, Labatt Blue Light Beer. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Dunkin' Donuts Bacon Guacamole Flatbread, Dunkin' Donuts Iced Coffee with Sugar, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots. more...
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2719 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Kickball - 1 hour, Weight Training (moderate) - 32 minutes, Desk Work - 9 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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