ajh4557's Journal, 11 May 2015

182.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 68.29g | Prot: 230.62g | Carb: 265.20g.   Breakfast: Bananas, CSN 100% Pro Whey Standard. Lunch: Egg Roll with Beef and/or Pork, Kung Pao Shrimp, White Rice. Dinner: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Snickers Snickers Bar (Miniatures), Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Heinz Simply Heinz Tomato Ketchup, DiLuigi's Shaved Beef Steak, Wegmans Plain Bagel, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Egg Busters 99% Real Eggs, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...

3362 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 34 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 16 minutes. more...