Weigh In record (no journal entry) for 08 May 2015
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1487 kcal
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Fat: 57.13g | Prot: 110.00g | Carb: 135.82g.
Breakfast: Сваренное Вкрутую Яйцо, Быстров Каша Овсяная с Малиной, Простоквашино Творог 9%. Lunch: Гречневая Крупа (Вареная, Жареная), Запеченная или Жареная Камбала, Сода Кола (с Кофеином). Dinner: Салат Овощной. more...
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2973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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