Weigh In record (no journal entry) for 07 May 2015
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1457 kcal
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Fat: 53.77g | Prot: 93.69g | Carb: 151.37g.
Breakfast: Банан, Простоквашино Творог 9%, Быстров Каша Овсяная с Малиной, Сваренное Вкрутую Яйцо. Lunch: Скумбрия Холодного Копчения, Картофель Отварной, Уха. Dinner: Салат Овощной, Шампиньоны Тушеные, Белый Рис. more...
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3224 kcal
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Activities & Exercise:
Swimming (moderate) - 5 minutes, Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes. more...
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losing 10.8 lb a week
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