Weigh In record (no journal entry) for 09 May 2015
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211.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1625 kcal
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Fat: 84.58g | Prot: 118.53g | Carb: 94.24g.
Breakfast: Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной, Сваренное Вкрутую Яйцо. Lunch: Жаркое из Свинины, Салат Овощной, Куриный Суп Лапша. Dinner: Сода Кола (с Кофеином). more...
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3300 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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