Herbie's Journal, 20 August 2007

Glad to say that I'm down another pound. This is a momentous pound because it marks a 30 pound loss *and* it puts me at a "healthy" BMI (24.8) rather than "overweight." It's the uppermost boundary of a "healthy" BMI, but worth celebrating anyway. :)

Yesterday I changed my photo to be a recent pic. from the beach a week or so ago. What fun.
140.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 2.3 lb a week

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Comments 
Congratulations on the BMI benchmark! Nice picture; you look great! 
20 Aug 07 by member: dheimer
You are very steadily approaching your goal, keep going! 
20 Aug 07 by member: information
Yay for benchmakrs! They always makes me happy. =) 
20 Aug 07 by member: timshel
Way to go, Herbie! Loved to see the updated photo from the beach. Hope you had a blast! 
20 Aug 07 by member: Cricket
I hope to be able to say the same thing in a few months! You're an inspiration to me. WOO HOO!! 
22 Aug 07 by member: AprilB

     
 

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