Weigh In record (no journal entry) for 06 May 2015
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193.3 lb
Lost so far: 0.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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611 kcal
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Fat: 12.66g | Prot: 44.83g | Carb: 77.39g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Equal Equal, Country Crock Shedd's Spread Original, Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: SoBe Lifewater Pomegranate Nectarine with Coconut Water, Cottage Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Vigo Black Beans and Rice. more...
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losing 7.7 lb a week
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merrylake gal's weight history
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