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I have been under a large amount of stress over the past 4 months and not keeping my food log or watching my diet. AS of today I'm making the change.
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 May 2015:
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967 kcal
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Fat: 33.08g | Prot: 53.51g | Carb: 121.26g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Country Crock Shedd's Spread Original, Equal Equal, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), Cream of Wheat Instant Original Cereal. Lunch: Cottage Cheese, Baked Potato (Peel Eaten), Jell-O Sugar Free Cherry, SoBe Lifewater Yumberry Pomegranate, Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: No Name Mixed Vegetables, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Schwan's PUSH-EMS Orange Sherbet. more...
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gaining 0.2 lb a week
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 Comments
Hello Merrylake Gal,
I am a Nutrition Adviser/Health Coach for dozens of people and with our detailed program we have helped our clients reach their weight loss and health goals with tremendous success! If you would like to learn more about our program simply reply to joelehr88@gmail.com with your contact information and we will be in touch. Our Coaching is free of charge.
-CREATE YOUR OWN REALITY!
Joe Lehr
05 May 15 by member: Fit-N-Free
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You can do it! take control back!
05 May 15 by member: juliamatts2
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I have been doing the same thing Merrylake, lets do this
05 May 15 by member: Molly19
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You'll make it Merry! We are all here with you!
05 May 15 by member: Bodybeautiful870
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yes you can make it! and be careful with stressing because elevated cortisol levels associated with stress can cause bloating and weight gain!!!
05 May 15 by member: catherineeleanor
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